Change Creates Change

I’ve tried many workout programs and I eat (mostly) clean, and although my health improved I just can’t seem to shed that last 5 pounds.  So today marks the first day of a new approach – because if you change … Continue reading

A Story of Surrender 

A giant wave came rolling towards us and my 6-year old yells “Stand up mom! Pick me up!” I couldn’t stand, I tried with all my might but the water was strong and it was pushing me down.  We had … Continue reading